Muscle Insights With Alex Effer: Algorithmic vs Critical Thinking Using ECM

0:00 using physics in addition to anatomy to form your movement model

14:29How important is understanding fluid and pressure dynamics?

21:40 Wides vs Narrows

30:33 Gait, algorithmic vs critical thinking

45:36 Twisted ribcage issues, working with bodybuilders

1:00:40 complexity vs nuanced intent

1:09:06 bad cues

1:17:35 how come changes don’t always stick?

1:29:57 fav drills

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