Muscle Insights

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 Grants background10:20 Developing a training framework 24:40 What continuing education is best? Getting lost in a system39:11 Treating IBS & CIBO1:07:45 Managing Hypermobility, isolation vs integration 1:29:00 over complicated vs not nuanced enough 1:36:25 mobility vs flexibility, ROM debate, estrogen & gut health

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/joinFor consults and programming calendly.com/jwarrenfit0:00 Intro & return to platform 8:27 Masculine energy as a female, female athlete paradox 15:25 The truth about the arrests & criminal charges 46:29 anxiety, traditional relationships 50:35 Does an Olympic weightlifting background help powerlifters? 55:22 Would Stefi ever compete in figure? Managing your ego1:03:37 Rehab for powerlifters, managing back pain 1:20:44 over specificity in powerlifting, common mistakes 1:30:15 life outside the gym, new business

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/joinFor consults visit calendly.com/jwarrenfitCheck out my other channel http://youtube.com/@UC6NI1ZrWNcfBi1noT1_rfzg 0:00 Jordans background, Prescript22:27 Improving movement variability for athletes vs bodybuilders 39:06 bodybuilding vs just training for force production, counterforce 56:30 narrow ISA training strategies, taking a model too far 1:12:19 Underrated exercises, presentation 1:26:30 travel talk, fav ppl to follow

0:00 Navigating Social Media16:42 China Talk34:23 Gym rituals, ragebaiting 1:03:39 Q&A1:34:42 Gym MotivationIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 Fibo, gym equipment, homegym con9:41 Bodybuilding talk, Brandon Curry, Arnold Classic, Pittsburgh Pro31:05 Sergio’s bicep tear, Back training 47:57 Mindset talk, business of bodybuilding 1:10:04 Aceto, stress vs motivation 1:22:06 Gym talk, final predictions, best arms

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 How’d Steve make so much progress recently? Maintaining a low bf%12:59 Bodybuilding talk18:56 Recent changes to training, less reliance on studies, quad training 28:13 has there been a shift in in SBL? ECM talk 37:35 NMM, what else is there to learn in exercise science? Eric Janicki, social media 51:00 podcast talk, Mike Israetel1:11:10 Q&A

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/joinCheck out my other channel https://youtube.com/@garagehypertrophy0:00 Best gyms 14:05 social media, fav bodybuilders, Bradley Martyn 24:40 Why do people connect with Tristyn, bodybuilding while playing soccer 30:45 Goals? Collabing with Shawn Rhoden 34:54 Obligated to stay shredded? Keto 49:15 Excessive ROM, wide vs narrow isa, importance of breathing 57:37 maintaining targeted tension, ECM, Gen Z1:05:40 Arm size, striations, mind muscle connection, over reliance on studies 1:18:39 genetics vs ability to load, GVS1:24:46 Q&A

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 catching up, Joe Bennet,13:22 Force production vs hypertrophy 32:18 Eric Janicki 39:21 Better movement = better health, piezoelectric effect 44:22 Eccentrics 47:40 Snapping triceps syndrome 54:30 Something Eric changed is opinion on 57:58 Ab training 1:02:12 Proximal hamstring tendinopathy1:08:04 Members form critiques 1:35:18 Narrow ISA issues, Funneling local tension1:41:54 Bodybuilding kinda gay? YouTube talk 1:56:34 My garage gym setup, active insufficiency

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 How did you form your movement model? Mr. Mike7:15 How intuitively should someone train? 13:54 Reductionist views & forcing a system 21:42 What does good movement look like? Factors that shape biomechanics28:24 Gait & Propulsion 32:18 Can bodybuilding be compatible with FP? Scoliotic tendencies 48:37 Posture & gait as emergent qualities, fascial plasticity 1:04:49 Bad gait limiting hypertrophy? Refining FP1:14:35 Invention process

0:00 using physics in addition to anatomy to form your movement model 14:29How important is understanding fluid and pressure dynamics?21:40 Wides vs Narrows 30:33 Gait, algorithmic vs critical thinking 45:36 Twisted ribcage issues, working with bodybuilders1:00:40 complexity vs nuanced intent 1:09:06 bad cues1:17:35 how come changes don’t always stick? 1:29:57 fav drills If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join