Muscle Insights

Muscle Insights With Geoffrey Verity Schofield

0:00 Navigating Social Media16:42 China Talk34:23 Gym rituals, ragebaiting 1:03:39 Q&A1:34:42 Gym MotivationIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Sergio Oliva Jr: Bodybuilding Talk

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 Fibo, gym equipment, homegym con9:41 Bodybuilding talk, Brandon Curry, Arnold Classic, Pittsburgh Pro31:05 Sergio’s bicep tear, Back training 47:57 Mindset talk, business of bodybuilding 1:10:04 Aceto, stress vs motivation 1:22:06 Gym talk, final predictions, best arms

Muscle Insights With Steve Hall: Is Science Based Lifting Evolving?

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 How’d Steve make so much progress recently? Maintaining a low bf%12:59 Bodybuilding talk18:56 Recent changes to training, less reliance on studies, quad training 28:13 has there been a shift in in SBL? ECM talk 37:35 NMM, what else is there to learn in exercise science? Eric Janicki, social media 51:00 podcast talk, Mike Israetel1:11:10 Q&A

Muscle Insights With Tristyn Lee: Excessive ROM & ECM Talk

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/joinCheck out my other channel https://youtube.com/@garagehypertrophy0:00 Best gyms 14:05 social media, fav bodybuilders, Bradley Martyn 24:40 Why do people connect with Tristyn, bodybuilding while playing soccer 30:45 Goals? Collabing with Shawn Rhoden 34:54 Obligated to stay shredded? Keto 49:15 Excessive ROM, wide vs narrow isa, importance of breathing 57:37 maintaining targeted tension, ECM, Gen Z1:05:40 Arm size, striations, mind muscle connection, over reliance on studies 1:18:39 genetics vs ability to load, GVS1:24:46 Q&A

Muscle Insights With Eric Seifert: Biomechanics Of Bodybuilding

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 catching up, Joe Bennet,13:22 Force production vs hypertrophy 32:18 Eric Janicki 39:21 Better movement = better health, piezoelectric effect 44:22 Eccentrics 47:40 Snapping triceps syndrome 54:30 Something Eric changed is opinion on 57:58 Ab training 1:02:12 Proximal hamstring tendinopathy1:08:04 Members form critiques 1:35:18 Narrow ISA issues, Funneling local tension1:41:54 Bodybuilding kinda gay? YouTube talk 1:56:34 My garage gym setup, active insufficiency

Muscle Insights With Naudi Aguilar: Can Bodybuilders Be “Functional?”

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 How did you form your movement model? Mr. Mike7:15 How intuitively should someone train? 13:54 Reductionist views & forcing a system 21:42 What does good movement look like? Factors that shape biomechanics28:24 Gait & Propulsion 32:18 Can bodybuilding be compatible with FP? Scoliotic tendencies 48:37 Posture & gait as emergent qualities, fascial plasticity 1:04:49 Bad gait limiting hypertrophy? Refining FP1:14:35 Invention process

Muscle Insights With Alex Effer: Algorithmic vs Critical Thinking Using ECM

0:00 using physics in addition to anatomy to form your movement model 14:29How important is understanding fluid and pressure dynamics?21:40 Wides vs Narrows 30:33 Gait, algorithmic vs critical thinking 45:36 Twisted ribcage issues, working with bodybuilders1:00:40 complexity vs nuanced intent 1:09:06 bad cues1:17:35 how come changes don’t always stick? 1:29:57 fav drills If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Kyle Dobbs: Bioenergetic Programming & Advice For Trainers

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 Kyle’s background 9:37 Advice for trainers 27:07 Working in corporate fitness, opening a gym 38:20 Kyle’s bio energetic programming model 51:41 Building capacity & space through different stim levels1:18:31 competency is where adaptions go to die1:28:47 How to be successful as a new trainer

Muscle Insights With Joe Gray: Bodybuilding From A Home Gym

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 intro, Gluck lawsuit,15:25 making $$$ as a reviewer, being able to DIY, part time home gym 26:18 home gym considerations for bodybuilders, leg developers they’re almost41:04 prime, the best brands, spending longer with product before reviewing 49:30 Voltra 58:00 gym tours, benches 1:10:38 homegym con, companies that don’t use affiliate links, mag grips 1:30:50 home gym mistakes to avoid, garage gym competition

Muscle Insights With Alec Blenis & Angus Bradley

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 intro & catching up6:56 Alec’s training for 2:30 marathon, Angus on booty program, glute training mistakes 20:26 Is fitness political?32:31 Instances when we overtrained, over-optimization 58:17 warm ups & mobility, plyometrics 1:11:27 continuous tension training, slow reps 1:23:49 longevity grifts, supplements, who motivates us1:43:55 back pain, outro