Muscle Insights With Austin Stout: Improving Gut Health & Digestion

(0:00) how Austin got into functional health

(9:52) causes of digestive issues, food variety, commensal bacteria, chronic inflammation

(20:50) foods to improve good gut bacteria, reintroducing foods, powdered greens

(34:25) supplements for digestive health, probiotics & prebiotics, fast vs slow motility

(53:37) lowering protein intake, enzymes, when to take GI-MAP test

(1:11:49) gluten? Maintaining a healthy relationship with food, helpful peptides

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