Muscle Insights With David Weck: Shifting The Stiff Spine Paradigm

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(0:00) How David got into balance and gait, how the body is influenced by your emotional state

(14:16) Evolution influencing movement, building confidence in movement & life, the human capacity, life is high school again

(23:45) Dogma of stiff spine & McGill

(32:32) The decereberated cat study, upper vs lower brain, non contact injuries, bosu ball hate, fear of failure

(48:33) Is Weck Method misunderstood by the haters? Japanese toilets, head over foot vs straight line running

(1:03:33) Simplifying the complexity of movement, issues with exercise academia

(1:19:00) Biggest invention failure, David’s infinite rage, Weck method for bodybuilding

(1:32:59) Focusing on how to be better vs focusing on what’s wrong, new Weck insole, ignoring intuition because of academia

(1:47:10) social proof, managing internal fluids and pressure, breathing, bosu ball origins, functional patterns, epic rant

(2:06:10) Why David changed his delivery and deleted 5000 posts