Muscle Insights With Dr. Loc: PRI and Bodybuilding Talk

For consults and programming check here calendly.com/jwarrenfit

(0:00) BJJ talk and intro

(5:30) why does PRI get hate, Bill Hartman, bjj parallels

(16:30) how aesthetics and building muscle can be of influenced through different presentations

(24:49) pri concepts to be aware of in the gym, right trunk rotation

(33:07) relieving pain by fixing positional issues, handling complex cases

(43:15) best bang for your buck PRI moves

If you want to support the channel and get additional content please become a member

https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join