Muscle Insights With Dr. Shaun Astorga: Why Rib Compression Matters

(0:00) how Shaun got into the expansion compression model, using a business coach, cash based pt model

(14:33) thinking beyond “dead guy anatomy”, ribcage & pelvis as the foundations of movement

(20:38) creating stiffness in the system

(25:58) how to transition from breathing drills back into force production

(30:30) influences of the propulsion cycle on the axial skeleton

(37:27) wide isa vs narrow isa archetypes

(44:44) when your sides are in different phases of propulsive cycle

(47:11) strategies to minimize excessive compression techniques in the gym

(51:41) most bang for your buck positional breathing drills, why you should you maintain internal rotation during exercise

(1:04:26) why does rib compression matter? Woodchops

(1:11:50) are there studies that support the expansion compression model?

(1:15:22) joint fluid dynamics

(1:18:58) gaining confidence as a practitioner

(1:21:30) managing neck pain

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