Muscle Insights With Eric Janicki: Extreme ROM + ECM?

IFBB pro Eric Janicki reached out to learn more about the expansion compression model and how it fits in with his own training. Really appreciated the discussion & it’s cool to see someone as advanced as him is willing to learn & try new things. Drop any questions below

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0:00 how Eric got started, Eric’s training style

19:58 how Eric’s style lines up with ECM

24:52 magnetic adjustable wedge, gym product line

36:53 earning pro card & competition plans

49:35 Glp-1 use

52:40 Biomechanics Talk

1:00:10 Critiquing Eric’s workout videos

1:27:29 How training effects aesthetics, fascia, Voltra, best equipment brands