Muscle Insights With Geoffrey Schofield: Optimal Volume & Balancing Science With Bro Science

(0:00) Chinese new year, deloads, injuries, gear talk, current split

(22:35) muscle soreness, lowering volume

(38:36) limitations of studies on hypertrophy, science based influencers

(57:07) improving technique and mind muscle connection

(1:10:48) common mistakes from more advanced lifters, synthol

(1:24:10) favorite cues for each body part

(1:39:27) RPG games, dungeons & dragons, will GVS ever move back to USA?

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