Muscle Insights With Lucas Hardie: Mobility Training For Bodybuilders

(0:00) Lucas’s powerlifting background, how he got into mobility training, how to start

(19:45) progressively overloading mobility, benefits for bodybuilders, programming, elbow health

(38:52) velocity training, changes with age, odd lifts

(56:27) common mobility mistakes, managing a newly acquired range of motion, breath work

(1:05:21) ankle mobility, family talk, different revenue streams

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