Muscle Insights With Steve Hall: Is Science Based Lifting Evolving?

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0:00 How’d Steve make so much progress recently? Maintaining a low bf%

12:59 Bodybuilding talk

18:56 Recent changes to training, less reliance on studies, quad training

28:13 has there been a shift in in SBL? ECM talk

37:35 NMM, what else is there to learn in exercise science? Eric Janicki, social media

51:00 podcast talk, Mike Israetel

1:11:10 Q&A