Muscle Insights With Zac Cupples: Expansion Compression Model Deep Dive

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(0:00) intro, wide vs narrow isa, hyper mobility

(21:52) best bang for your buck positional breathing drills, inhalation strategies

(36:02) common ecm mistakes, dead guy anatomy, neck pain, training athletes

(59:46) belly pooch presentation, implementing chops and lifts, biotensegrity, manual therapy