Muscle Insights

Muscle Insights With IFBB Pro Jo Palacios: How He Reached Peak Natty Then Gained 100lbs Of Muscle

(0:00) Jo on becoming a father and competing with a newborn, Mexicans in the IFBB, SoCal gyms (28:50) Jo’s crazy natty gainz, developing an eating disorder and battling depression, competing as a natural (46:35) training style as a natural vs enhanced, how to maximize gains when natty, how to bulk(53:30) gaining 50lbs in first 8 weeks of being enhanced, wining the Cal and USAs, growing too fast(1:05:30) 100lbs of muscle gain in 4 years , insulin and GH, working with Justin Compton (1:17:05) competing at the Cal Pro, goals for the season and career(1:30:12) Arnold classic predictions, who would Jo pick if he had to get a new coach(1:39:03) future plans and revenue streamsIf you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids and more. Thanks for everything!https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Sergio Oliva Jr: On Competing Without The Support Of His Legendary Father

I sit down with Sergio Oliva Jr and talk about his training with Dorian Yates in Spain, competing without his fathers support, and his competition plans