Muscle Insights

Muscle Insights With Dr. Loc: PRI and Bodybuilding Talk

For consults and programming check here calendly.com/jwarrenfit(0:00) BJJ talk and intro (5:30) why does PRI get hate, Bill Hartman, bjj parallels (16:30) how aesthetics and building muscle can be of influenced through different presentations (24:49) pri concepts to be aware of in the gym, right trunk rotation (33:07) relieving pain by fixing positional issues, handling complex cases(43:15) best bang for your buck PRI moves If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Dr. Shaun Astorga: Why Rib Compression Matters

(0:00) how Shaun got into the expansion compression model, using a business coach, cash based pt model (14:33) thinking beyond “dead guy anatomy”, ribcage & pelvis as the foundations of movement(20:38) creating stiffness in the system (25:58) how to transition from breathing drills back into force production (30:30) influences of the propulsion cycle on the axial skeleton (37:27) wide isa vs narrow isa archetypes (44:44) when your sides are in different phases of propulsive cycle (47:11) strategies to minimize excessive compression techniques in the gym(51:41) most bang for your buck positional breathing drills, why you should you maintain internal rotation during exercise (1:04:26) why does rib compression matter? Woodchops (1:11:50) are there studies that support the expansion compression model?(1:15:22) joint fluid dynamics (1:18:58) gaining confidence as a practitioner(1:21:30) managing neck pain If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights Podcast With Dr. Dean: Why High Androgen Use Ages You

(0:00) Dr. Deans background, root causes of issues on cycle, individual variability, magnesium (19:03) planning for a healthy future exit from bodybuilding, androgen use speeding up aging,(32:45) planning your first cycle, fast vs slow metabolizers(48:18) tren, mental side effects, androgens impact on brain chemistry, sexual deviancy, low dose tren (1:14:18) hair transplant, working with NASM certification

Muscle Insights With Eric Seifert: Addressing Muscular Asymmetry & Ribcage Compression

(0:00) Catching up, Erics clientele, Pure Muscle Gym(20:00) common glute training mistakes, biomechanics talk, orientation strategies, importance of ribcage awareness (47:59) breath work, belly pooch, more glute talk, creating a novel stimulus, (1:04:00) how to address muscular asymmetries, foot mechanics, movement variability (1:18:04) mobility & isometrics, counter force, training regressive tissues for flexibility (1:35:48) Geoffrey verity Schofield, triceps training, scapular movement If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Alec Blenis: Hybrid Training And Building Resilience

(0:00) value of in person training, Alec’s background, how to acclimate to running when coming from strength sports (12:06) when to regress a movement, running ultra marathons, managing injuries(41:43) nocebos & becoming overly neurotic, different movement systems, Alec’s vegan diet (1:02:51) Alec’s hybrid programming, grandfather doing marathons, how to introduce loaded flexion, VO2 max(1:26:43) overtraining, intra workout carbs, adding muscle while utilizing incline running(1:39:39) Alec’s multiple revenue streams, advice for trainers, Dr Mike Israetel If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Austin Stout: Improving Gut Health & Digestion

(0:00) how Austin got into functional health (9:52) causes of digestive issues, food variety, commensal bacteria, chronic inflammation (20:50) foods to improve good gut bacteria, reintroducing foods, powdered greens (34:25) supplements for digestive health, probiotics & prebiotics, fast vs slow motility(53:37) lowering protein intake, enzymes, when to take GI-MAP test(1:11:49) gluten? Maintaining a healthy relationship with food, helpful peptides If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Sergio Oliva Jr: Prep Talk, Detroit Pro & Why Don’t More Pros Put Out Content?

Always good to talk with the homie Sergio. Check out www.victoryclothing.com for some awesome new merch drops if you wanna show some support to Sergio(0:00) sponsors, why don’t pro bodybuilders put out more social media content (16:53) men’s physique drama, hostile sponsoring enhanced teenager(25:09) IRHSA, gym equipment (36:41) training with a neubie, prepping with Stefan (52:17) best peaked bodybuilders, Arnold classic, Carlos Thomas jr, Detroit proIf you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids, form checks by me and more! Thanks for everything!https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Justin Compton: Arnold Classic Review & Training Talk

Catching up with my coach and going over the Arnold Classic.Apologies for the abrupt end my internet went out right as we were wrapping up I’ll try and update some chapters but this really just a long run on conversation. If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids, form checks by me and more! Thanks for everything!https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Lucas Hardie: Mobility Training For Bodybuilders

(0:00) Lucas’s powerlifting background, how he got into mobility training, how to start (19:45) progressively overloading mobility, benefits for bodybuilders, programming, elbow health (38:52) velocity training, changes with age, odd lifts(56:27) common mobility mistakes, managing a newly acquired range of motion, breath work (1:05:21) ankle mobility, family talk, different revenue streams If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids, form checks by me and more! Thanks for everything!https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Angus Bradley: Plyometrics, PRI, Social Media & Mental Health

Really enjoyed talking with Angus super intelligent and energetic guy made for an easy chat. (0:00) Australia talk, transitioning from in person to online training, Poloquin(15:01) influences that shaped his movement model, PRI, propulsion, antifragile (34:22) butt winks, chronic spine extension, implementing plyometrics(50:35) social media & mental health, surfing (1:13:03) mistakes more advanced trainers make, least favorite social media trend (1:23:10) under programmed exercises, atlaspowershrugged, Jeffery Wolf (1:32:30) Pilates blows, Kelly starrett, more PRI, Kassem (1:47:43) reposting content, different social media platforms, David WeckIf you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids, form checks by me and more! Thanks for everything!https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join