Muscle Insights

Muscle Insights With Alec Blenis & Angus Bradley

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 intro & catching up6:56 Alec’s training for 2:30 marathon, Angus on booty program, glute training mistakes 20:26 Is fitness political?32:31 Instances when we overtrained, over-optimization 58:17 warm ups & mobility, plyometrics 1:11:27 continuous tension training, slow reps 1:23:49 longevity grifts, supplements, who motivates us1:43:55 back pain, outro

Muscle Insights With Eric Seifert: Biomechanics Talk & Form Critiques

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 how is YouTube going for Eric? Fitness influencers, Trell, Andrew Jacked & Samson 27:12 Arnold Classic, Fitness Division34:48 Natural Bodybuilding 39:09 Members form critiques 1:23:00 Equipment talk1:31:25 outro

Muscle Insights With Matt Mccines Watson: Plyometrics For Bodybuilders?

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 intro 5:30 how Matt became a specialist 11:02 plyometrics for gen pop, bone density benefits, proprioception, longevity 20:35 how to start, what’s a “good” landing, ecm29:17 The 4 plyo tiers: light, medium, deep, ping 36:47 do plyometrics have benefits for bodybuilders?42:14 upper body plyometrics49:43 learning how to truly yield eccentrically 54:46 finding rhythm & coordination 1:01:02 rehabilitative plyos 1:07:17 introductory plyos for bodybuilders 1:12:00 different plyo strategies for different sports 1:18:48 hypermobility 1:23:50 starting jumping as a senior 1:28:49 does Matt actually workout or just hop around? Training for climbing

Muscle Insights With Fractal Biomechanics: ECM Insights For Bodybuilders

Me and Ankoor break down expansion compression model concepts for bodybuilding 0:00 intro & thoughts on traditional education 8:21 rib flare, true eccentric yielding 17:33 compressed pelvic outlet effects hamstring & glute training 33:00 Hypermobility, ab training 44:10 how to breath wide vs narrow, is the “pump” expansive or compressive?51:03 correcting tibia ER & changing shapes of bones 58:50 looksmaxing, improving facial aesthetics, pectus 1:03:58 managing asymmetry, unnecessary exercises for gen pop1:18:50 Q&AIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Eric Janicki: Extreme ROM + ECM?

IFBB pro Eric Janicki reached out to learn more about the expansion compression model and how it fits in with his own training. Really appreciated the discussion & it’s cool to see someone as advanced as him is willing to learn & try new things. Drop any questions below For consults or programming visit calendly.com/jwarrenfitIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join0:00 how Eric got started, Eric’s training style19:58 how Eric’s style lines up with ECM24:52 magnetic adjustable wedge, gym product line 36:53 earning pro card & competition plans49:35 Glp-1 use52:40 Biomechanics Talk 1:00:10 Critiquing Eric’s workout videos 1:27:29 How training effects aesthetics, fascia, Voltra, best equipment brands

Muscle Insights With Trell Bankston: World’s Strongest Natty Bodybuilder?

Chapters incoming If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Eugene Teo: ECM Talk & Hybrid Bodybuilding

0:00 the transition out of bodybuilding 6:21 ECM, pectus, breath work, evidence based arguments 21:08 compression negatively impacting aesthetics & balance, golden era training 30:53 becoming “too” evidence based, leg extensions vs squat patterns 41:11 wide vs narrow isa 46:56 well rounded vs bodybuilding training 55:45 content creation process, most memorable experience, John Meadows 1:06:07 Mr. Mike 1:08:59 Training older populations 1:20:34 mobility and power training for bodybuilders If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Ben Yanes: ECM Talk

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/joinFor consults visit calendly.com/jwarrenfit0:00 Camaraderie Amongst Bodybuilders, Social Media, Authenticity16:59 Working With In Person Clients 25:39 Expansion Compression Model Talk 1:11:15 The Voltra Machine & Gym Equipment 123:10 Biggest Red Flags In Fitness Influencers 1:27:55 Managing shoulder & elbow pain 1:36:32 Counterforce1:43:15 Outro

Muscle Insights With Eric Seifert: How To Train Rear Delts & Form Critiques

If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/joinFor programming & consults visit calendly.com/jwarrenfit0:00 Catching up, training athletes 8:34 Transitioning to training bodybuilders, maintaining movement variability 20:03 How to grow rear delts32:52 Training internal & external rotation of hips/shoulders, how steep incline for shoulder press, mobility & stability 42:18 Critiquing Trell Bankston 53:36 Serge Nubret training footage58:25 Critiquing members form 1:30:12 Progressive overload, Eric started a YouTube channel

Muscle Insights 2025 Review: GVS, Basement Bodybuilding, Fazlifts, & Hersovyac

Year in-review and our predictions for 2026(0:00) Catching up (9:24) What is a trend that surprised you (in a good way) in 2025?(25:24) Trend from 2025 you hope dies out in 2026(58:14) Predictions for 2026(1:14:23) Our fitness & personal goals for 2026(1:32:18) What change have you made to your technique that led to new gainz(1:49:14) Plyometrics (1:52:09) Hacks for people with limited time (2:07:59) How to approach reverse dieting (2:20:24) Outro have a good new year!If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join