Muscle Insights

Muscle Insights With Geoffrey Schofield: Optimal Volume & Balancing Science With Bro Science

(0:00) Chinese new year, deloads, injuries, gear talk, current split(22:35) muscle soreness, lowering volume (38:36) limitations of studies on hypertrophy, science based influencers (57:07) improving technique and mind muscle connection(1:10:48) common mistakes from more advanced lifters, synthol (1:24:10) favorite cues for each body part(1:39:27) RPG games, dungeons & dragons, will GVS ever move back to USA?If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids, form checks by me and more! Thanks for everything!https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With IFBB Pro Nick Jackson: Full Time Attorney Competing Without A Colon!

(0:00) Nicks offseason progress(6:56) “Training Talk” bringing up a weak area, German Volume Training, when to push ROM, training to failure?, Calf training, rear delts, triceps, shortened range focus (39:08) requests from weirdos, competing while being a dad and working full time as an attorney(57:10) emergency surgery to remove his colon, training with an ostomy bag, managing digestion (1:23:00) Arnold classic, 212 talk, passion for being an attorney vs being a bodybuilder

Muscle Insights With Dr Pat Davidson: Applying The “Expansion/Compression” Model To Bodybuilding

(0:00) Pat’s background and journey to his Ph.D, developing his movement model, biotensegrity (16:00) Basics of Pat’s model for exercise selection and progression, overspecifity (36:27) applying this movement system to bodybuilding, training different phases of propulsion (51:38) when to incorporate low level breathing exercises, how bad can we let table tests get, Pat’s bodybuilding goals(1:09:30) concentric & eccentric muscle orientations, yielding & overcoming actions, stretch & moment arms, coaching cuesIf you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids and more. Thanks for everything!https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Sergio Oliva Jr & Carlos Thomas Jr: Arnold Classic & Mental Health Talk

(0:00) catching up with Sergio, does Carlos feel pressure this prep, going on SSRI medication, managing depression (37:59) coach talk, Arnold Classic(1:01:15) best genetics of different eras, Dennis Wolf, Bonac wins death battle (1:29:31) most impressive lifts, gut health If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids and more. Thanks for everything!https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Baidi Farl: Training Talk, Arnold Classic, Underrated Coaches

Muscle Insights With Scientific Snitch: Bulking Controversy, Glp-1s, Finding Your Own Path

Muscle Insights With Eric Seifert: Biomechanics Of Bodybuilding & Common Mistakes

Muscle Insights With Sergio Oliva Jr. & Baidi Farl: Sergios Future Plans & Crackhead Bus Drivers

Muscle Insights With Natural Pro Steve Hall: Hosting The Revive Stronger Podcast & Competing In the WNBF Championships

Muscle Insights With Natural Pro Bodybuilder Alberto Nunez: Bulking vs Maingaining, Natty Training Talk