Muscle Insights

Muscle Insights With Dr. Sidhbh Gallagher: Advances In Plastic Surgery & Physique Enhancement

Follow Dr. Gallagher on ig @drsidhbhgallagher(0:00) BBLs & site enhancement (10:55) Ab etching, testicle implants (17:55) Clitoral reduction, voice refeminization, penis filler(25:45) Rib removal, rib reduction, spot liposuction(34:05) How to balance patient desires with a healthy mindset, glp-1’s(42:15) Bottom plastic surgery options for transgenders (51:37) Most difficult surgeries, common procedures for men, hernias If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With GVS: Tricep Gainz & Hybrid Training

(0:00) catching up, The Rock, life in China, kids (33:25) Loyalty in the fitness industry, Mr. Mike humiliation fetish?(44:17) GVS is hybrid AF, cutting at lower bf % (1:04:12) Plyometrics (1:18:25) ECM, Triceps Gainz, reducing muscle damage & increasing frequency (1:40:39) Which creators impacted you most, shoulder pressing, muscles that make you look bigger, progressive overload If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Pat Davidson: Bodybuilding & ECM Talk

(0:00) pats offseason & competition plans,staying athletic as a bodybuilder(16:13) hypermobility and hEDs, fake throws, narrow isa(31:25) ECM exercises, propulsion, squats(49:55) areas bodybuilders need to focus on, yielding thorax,sternum position, chest pressing (1:06:40) nervous system & proprioception, sensory input, training high level athletes(1:16:40) chest supported rows, mens health podcast, talking to Arnold If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Scientific Snitch: Social Media Exercise Science

(0:00) which influencer has the worst fans, maintaining more privacy, is it hard to handle the negativity? (10:02) what Elle is researching, social media exercise science, EMG studies, prioritizing failure (26:08) problems with AI, stupidest vs most prevalent myths(44:13) content creation process(55:34) social life balance, trusting things to work out (1:06:34) viewer questions, when to block people, THC, addict mentality, stretchingIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Sergio Oliva Jr: What Happened With Stefan & Mr. Olympia Recap

(0:00) Jo palacios, Urs, pec training(9:52) Samson, Mr Olympias that regress, Nick walker (18:15) top 10 analysis , questionable placings, Andrew Jacked(29:10) What happened in Italy? Who is Sergio working with now?(51:42) Recap of the other divisions at Mr. Olympia (1:10:12) upcoming post Olympia shows, production issuesIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Basement Bodybuilding

calendly.com/jwarrenfit(0:00) home gym talk (26:06) life outside of bodybuilding, diet approach(34:20 basements loyal viewership, why he started YouTube (46:40) evolving training philosophies, ecm lining up with intuition, Mr Mike & higher education (1:04:08) least favorite fitness social media trends, why intermediate lifters plateau,(1:22:50) motivation & realistic expectations, hobbies (1:30:11) IFBB pro bodybuilding talk (1:40:52) viewer questions, learning to be uncomfortable If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Angus Bradley

(0:00) Mike Israetel PhD drama(13:24) Angus’s hypertrophy push, surf talk(23:01) working with in person clients (30:49) client assessments necessary? (38:12) expansion compression model, center of mass, archetypes, propulsion (50:45) squat biomechanics, creating space for force production, limiting ROM, alternation + bilateral loading(1:02:15) functional patterns, Weck method, manipulating the foot contacts (1:24:27) Joel Seedman, S&C for athletes(1:38:24) process for content creation(1:52:43) rating mugshawtys(2:10:45) gpp & upcoming projects Calendly.com/jwarrenfit for consults If you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Hersovyac: Bodybuilding & Viking Talk

Early preview I’ll update with chapters asapIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Fazlifts: Joint & Connective Tissue Health For Bodybuilders

For consults or programming check my schedule here calendly.com/jwarrenfit(0:00) What is a healthy joint?, Is pain inevitable?(10:20) Dr Mike Israetal critique, active range of motion, escalating volume, recognizing minor warnings(28:03) Chris Beardsley & Paul Carter low volume approach, different body types, force absorbers vs force producers (44:50) Excessive/ junk volume, lengthened partials(52:55) Internal Strength Training for joints/ connective tissue during deloads, fascia impacting aesthetics (1:13:04) movement variability, unilateral & alternating exercises(1:29:03) shoulder & elbow painIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join

Muscle Insights With Sergio: Bodybuilding Talk & Crazy Women

For consultations/ programming visit Calendly.com/jwarrenfit(0:00) recent update pics, training with the nuebie, vegas gyms (17:32) Tampa & Texas Pro, Italy (35:40) Brett vs Regan vs Jordan, aesthetics in today’s open class, best small bodybuilder ever (45:03) Sergio Sr. vs Arnold, Sergio’s mom shot his dad, toxic relationships, Regan & Sergio almost street fight in banana suits(59:27) getting new dogs, outroIf you want to support the channel and get additional content please become a memberhttps://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join